At Rose Creek Farms, we often say: some of the most powerful things in nature come in small packages. Microgreens are living proof of that. These tender young greens may look delicate, but they’re loaded with nutrients, vibrant flavor, and endless kitchen potential.
More than just a trend or garnish, microgreens are a year-round favorite on our farm—and a regular staple in our meals. Let’s take you through what makes microgreens so special, how we grow them, which varieties we love, and simple ways you can enjoy them every day.
What Are Microgreens, Really?
Microgreens are the tiny shoots of vegetables and herbs, harvested just a week or two after they sprout. Unlike sprouts, which are eaten whole (including the root), microgreens are cut just above the soil line when their first true leaves appear.
They may be small, but don’t underestimate them. These baby plants are packed with nutrients and flavor—offering a concentrated bite of what they’ll one day grow into.
Why Microgreens Deserve a Spot on Your Plate
Microgreens aren’t just pretty—they’re incredibly good for you. Studies have shown they contain higher levels of vitamins and antioxidants compared to their full-grown versions.
Here’s what just a handful can offer:
- Vitamin A (for your eyes and skin)
- Vitamin C (for your immune system)
- Vitamin E (a powerful antioxidant)
- Fiber, enzymes, and plant compounds
- Natural anti-inflammatory and detoxifying properties
In other words, they’re one of the simplest ways to make your meals more nutrient-dense—with zero fuss.
Our Favorite Microgreens to Grow
At Rose Creek Farms, we’ve made microgreens part of our weekly growing routine. With just a little space, light, and care, we can produce beautiful trays year-round—no matter the weather.
Here are some of the microgreens we grow most often:
🌱 Radish
Zesty and crisp, with a peppery kick. Great for topping eggs or tossing in salads.
🌱 Sunflower
Thick, juicy, and slightly nutty. Perfect as a snack or in sandwiches.
🌱 Broccoli
Mild in flavor, but rich in sulforaphane—a natural compound studied for its health benefits.
🌱 Pea Shoots
Sweet and tender, with a fresh pea flavor. Lovely in grain bowls or wraps.
🌱 Spicy Mix
A colorful blend of mustard, arugula, purple radish, and amaranth—perfect for dishes that need a little extra spark.
How We Grow Microgreens at Rose Creek Farms
We keep things simple, clean, and chemical-free. Here’s a peek into how we grow our greens:
- Seed Soaking
Some seeds (like peas and sunflowers) are soaked overnight to boost germination. - Planting in Trays
We sow seeds on organic, soil-free growing mats—like coconut coir—for clean harvesting. - Dark Phase
The trays are covered for a few days to encourage even sprouting and b root development. - Light & Growth
Once sprouted, the greens get plenty of indirect light and water—nothing more. - Harvesting
After 7–10 days, we cut the greens by hand, rinse gently, and pack them fresh for market.
No pesticides. No synthetic inputs. Just clean, honest greens.
Easy Ways to Use Microgreens
You don’t need a recipe to use microgreens—just a little creativity. Here are some of our go-to ideas:
1. Add to Salads
Mix microgreens with your usual lettuce for extra texture and color.
2. Top Toasts and Sandwiches
Try radish greens on avocado toast or sunflower shoots in a grilled cheese.
3. Toss into Smoothies
A handful of broccoli microgreens blends beautifully with fruits and greens.
4. Finish Eggs or Soups
Sprinkle on scrambled eggs or garnish a hot bowl of soup—just before serving.
5. Brighten Up Pasta or Grain Bowls
Microgreens add a fresh bite and visual flair to any bowl.
Why We Love Growing Microgreens
There’s something incredibly satisfying about growing food that’s small in size but big in benefits. Here’s what we love most:
- Quick turnaround — ready in a week
- Minimal space required — ideal for small farms and urban growers
- Consistent freshness — we harvest weekly
- Year-round possibility — no matter the weather
- Versatility — from breakfast to dinner, they always work
They’re also a beautiful reminder that farming doesn’t always have to be heavy or complicated. Sometimes, simplicity is the best harvest.
Common Questions We Hear
How long do they stay fresh?
Most microgreens stay crisp and flavorful for 5–7 days when kept cool and dry.
Can kids eat microgreens?
Definitely! They’re a fun, easy way to introduce more greens into a child’s diet.
Do I need to cook them?
Nope! Microgreens are best raw—freshly snipped and enjoyed as they are.
Can I grow them myself?
Yes! Microgreens are beginner-friendly and grow well on windowsills or under grow lights. But if you’d rather enjoy them hassle-free, we’re happy to grow them for you!
Final Thoughts: Tiny Greens, Big Joy
Microgreens have become a small but mighty part of life here at Rose Creek Farms. They’re easy to grow, simple to eat, and endlessly nourishing. Whether you’re adding them to a salad, a sandwich, or just snacking right from the box—they connect you to real food in a fresh, joyful way.
If you’ve never tried them, we hope you will. And if you already love them—thank you for supporting small-scale farms like ours. Every tray we harvest is grown with care, and every bite you take brings us closer together through good food.
With gratitude and green thumbs,
— The Rose Creek Farms Team